Spoken Sleep Builder

Sleep Builder – The "Pre-sleeper" for High Performers

Think of it like a pre-workout… but for your sleep.

You don’t need a pre-workout to train—but it levels you up. Sleep Builder is your “presleeper.”

It’s not about knocking you out—it’s about making your sleep work harder for you, whether you get 9 hours or just 4.

This formula isn’t just for people who “can’t sleep.” It’s for high performers who want to:

• Recover faster

• Calm their system without losing their edge

• Wake up clear, focused, and ready to go

Because when your nervous system is wired, your sleep isn’t working the way it should—even if you’re “getting hours.”

Why It Works (and Why It Feels Different)

• Effective Doses That Actually Work
  No “label fluff.” Just clinical-strength nutrients your nervous system can absorb and use—night after night.

• Magnesium Stack (Glycinate, Orotate, Glycerophosphate)
  Calms muscles, reduces stress tension, and supports deep sleep without digestive issues.

• Glycine (3,000 mg)
  Supports cortisol regulation and deeper sleep cycles—so you don’t just sleep longer, you sleep smarter.

• Inositol (3,000 mg)
  Helps regulate blood sugar, mood, and nervous system balance—especially helpful for 2–3 a.m. wakeups.

• L-Theanine (400 mg)
  Shuts down mental noise, overthinking, and “can’t turn off my brain” mode—without sedating you.

Who It’s For:

Not just for people with sleep issues.
This is for the high performer who:

• Feels tired but wired at night

• Wakes up but doesn’t feel fully restored

• Wants better quality sleep—not more hours

• Needs clean, powerful recovery without grogginess or melatonin dependency

How I Personally Use It (and How You Can Too)

I’m about 215 lbs and take 2 scoops nightly, 30–60 minutes before bed. Here’s what I recommend:

• Under 150 lbs: Start with 1 scoop

• 150–180 lbs: Start with 1 scoop, increase to 1.5 if needed

• 180+ lbs: 1.5 to 2 scoops max

Start low and build up. Too much glycine or magnesium too fast can upset your stomach—so 2 scoops is the cap.

This formula isn’t about sedating your system. It’s about retraining it to shut down properly—so you wake up clearer, calmer, and stronger.

A Quick Word on Vivid Dreams

Some users report more vivid or intense dreams when starting Sleep Builder.
That’s thanks to inositol’s impact on brain chemistry and REM sleep.
It’s not a side effect—it’s a sign the formula is doing its job.
Most people adjust within a few nights. Just know it’s normal, safe, and often a sign your brain is recovering deeply.

Sleep Builder isn’t just for bad sleepers. It’s for high performers who know that quality recovery is the edge.
It’s the difference between waking up at 80%… and waking up fully charged.